Recipes

Ingredients 1 egg 1/2 cup non-fat milk 1/2 cup yogurt, non-fat vanilla 3 tablespoons canola oil 1/4 teaspoon cinnamon 2 […]

Ingredients 1/2 cup vegetable oil (or cooking oil of choice) 1 cup sugar 2 eggs 1/2 cup milk, low-fat, 1%

Ingredients 2 1/4 pounds beef stew meat 1 head cabbage 2 1/2 large carrots (2 or 3) 3 1/2 large

Ingredients 2 sprays of nonstick cooking spray 1 small onion, chopped 1 clove garlic, minced 1 medium sweet potato, cooked

Ingredients 4 6-ounce bone in chicken thighs (skin removed) 1 teaspoon vegetable oil 1 teaspoon salt 1/2 teaspoon black pepper

Ingredients 1 can (15.5 oz) low-sodium black beans (drained and rinsed with cold water) 1 large egg 1/2 cup cooked

Ingredients 1/2 cup all purpose flour 3/4 cup whole wheat flour 1/4 teaspoon salt 2 teaspoons baking soda 1/2 cup

Ingredients 1 1/3 cups cooked black beans (mashed, or low-sodium canned) 1 teaspoon canola oil 2 tablespoons onion (chopped) 1/2

Ingredients 5 cups all purpose flour 2 teaspoons salt 2 teaspoons baking soda 3 cups sugar 8 cups raisin bran

Ingredients 3/4 cup chunky salsa (or pico de gallo) 1 can (15.5 oz) low-sodium black beans (drained and rinsed) 2