Recipes

Ingredients 2 medium potatoes 1 can (14.5 oz) tomatoes, low-sodium, chopped 1 cup onion, chopped 2 cups water 2 garlic […]

Ingredients 1 pound whole wheat pasta shells 8 cups water 2 cups cauliflower, chopped 1 1/2 cups milk, non-fat, divided

Ingredients 2 tablespoons crumbled blue cheese 3 tablespoons fat-free cream cheese 1/2 cup fat-free yogurt (plain) 4 dried apricots 4

Ingredients 2 cups whole wheat flour 2/3 cup warm water 2 teaspoons vegetable oil (or cooking oil of choice) 1

Ingredients 1/3 cup nonfat dry milk 1 cup water 1 cup brewed coffee 4 tablespoons hot chocolate mix lite whipped

Ingredients 3 cups hot cooked brown rice 3 tablespoons low-sodium soy sauce 1/4 cup water 1 tablespoon honey 1 tablespoon

Ingredients Cooking spray 1/4 cup cornmeal (about 4 tablespoons) 1/2 tablespoon paprika 1/2 teaspoon garlic powder 1/2 teaspoon onion powder

Ingredients 3 cups brown rice (cooked) 3/4 cup cucumber (chopped) 3/4 cup tomato (chopped) 1/2 cup fresh parsley (chopped) 1/4

Ingredients 1 ripe avocado (seeded, peeled, and cut into chunks) 1/2 cup plain nonfat Greek yogurt 1 teaspoon lime juice

Ingredients 1 tablespoon vegetable oil (or cooking oil of choice) 1 medium onion, chopped 2 cups chicken broth, low-sodium 2