Recipes

Ingredients 3 eggs 1/2 cup fat-free milk (or 1% milk) 1 teaspoon vanilla extract 1/2 cup all-purpose flour 1 tablespoon […]

Ingredients 4 cups romaine lettuce, chopped 1/4 cup red onion, chopped 1 cup canned black beans, low-sodium (drained and rinsed)

Ingredients 1 can (15 ounces) kidney beans, low-sodium 1 clove garlic 1 medium onion 5 chicken thighs 1 can (8

Ingredients 1 medium onion, chopped 1/2 medium green pepper, diced (diced) 1 tablespoon canola oil (or cooking oil of choice)

Ingredients 1 cup rice, uncooked 2 tablespoons margarine (or butter) 1/4 cup flour 2 cups chicken broth, low-sodium 1/4 cup

Ingredients 1 pound dry pinto beans 10 cups water 2 medium plantains, finely chopped 1 large tomato, finely chopped 1

Ingredients 12 ounces chicken, cooked and diced (1 1/2 cups) 1 vinaigrette dressing (about 1/2 cup) 1 cup dried cranberries

Ingredients 1/2 cup margarine, soft 1 cup honey 1 cup carrots, grated 2 egg whites, beaten 2 cups all-purpose flour

Ingredients 4 medium carrots, peeled and grated 1/4 cup raisins 2 teaspoons sugar 1 lemon, juiced ‍ Instructions Wash hands

Ingredients 1 tablespoon olive oil (or cooking oil of choice) 1 small onion, chopped 4 plum tomatoes, chopped 1/2 cup