Recipes

Ingredients 1 large sweet potato (orange flesh) 2 cups fresh kale (chopped) 1 tablespoon vegetable oil (divided) 1 1/2 cups […]

Ingredients 4 6-ounce chicken thighs (bone-in) 2 teaspoons dried oregano 1 teaspoon ground cumin 2 tablespoons Fresh lime juice (about

Ingredients 7 potatoes (medium size, about 1 cup each) 1 cup skim milk (divided) 2 garlic cloves (peeled) 1 cup

Ingredients 1 pound salmon (3-4 fillets), pat dry 2 tablespoons vegetable oil 1 red onion, chopped 1 cup baby carrots

Ingredients 7 potatoes (medium size, about 1 cup each) 1 cup skim milk (divided) 2 garlic cloves (peeled) 1 cup

Ingredients 2 tablespoons vegetable oil 1 large onion (peeled and diced) 3 celery stalks (chopped) 2 cloves garlic (peeled and

Ingredients 12 ounces chicken breast (pre-sliced) 1/4 teaspoon salt 1/4 teaspoon ground black pepper 2 teaspoons olive oil 3 green

Ingredients 6 ears sweet corn, husked (or 1 ½ cups frozen corn or canned corn, drained) 1 cup frozen blueberries

Ingredients 8 ounces whole-wheat fettuccine, spaghetti, macaroni, or other noodles 4 tablespoons light butter (unsalted) 2 cups mushrooms, sliced (fresh

Ingredients 1/2 pound ground beef 2 cups water 1 can low-sodium whole kernel corn (about 15 ounces) 2 cans low-sodium