Recipes

Ingredients 2 tablespoons vegetable oil 1/2 cup carrots, peeled, sliced thinly (or 1/2 can low-sodium carrots, about 8 ounces, drained) […]

Ingredients 1 can (10.5 ounces) cream of mushroom soup, reduced sodium 1 cup 1% milk 1 1/2 cups boneless, skinless

Ingredients 2 teaspoons vegetable oil (or cooking oil of choice) 1/2 cup onion, chopped 1/2 cup carrots, chopped 1 teaspoon

Ingredients 1/3 cup low-fat mayonnaise 1/3 cup nonfat or low-fat plain yogurt 2 teaspoons lemon juice 1/4 teaspoon salt 3

Ingredients 3 garlic cloves 1/4 cup yogurt, plain, fat-free 1 tablespoon lemon juice, fresh 1 teaspoon olive oil (or cooking

Ingredients 1/4 tablespoon paprika 2 tablespoons oregano (dried, crushed) 2 teaspoons chili powder 1 teaspoon garlic powder 1 teaspoon black

Ingredients 1 can (15.5 ounces) pinto beans, low-sodium (or 2 cups cooked dried beans) 2 tablespoons onion, chopped 1 teaspoon

Ingredients 1 teaspoon vegetable oil (or cooking oil of choice) 1/2 cup onion, chopped (about 1/2 medium onion) 4 cups

Ingredients 4 cups popcorn 1 tablespoon margarine, melted 1 teaspoon chili powder 1/16 teaspoon (a dash) garlic powder ‍ Instructions

Ingredients 1 package (3 ounces) Ramen noodles (any flavor) 1 cup red or green bell pepper 1/4 cup scallions, minced