Recipes

Ingredients 1 grapefruit, peeled 1 orange, peeled 10 cups fresh greens (lettuce) 1 small red onion, sliced thin ‍ Instructions […]

Ingredients 1 pound salmon (3-4 fillets), pat dry 2 tablespoons vegetable oil 1 red onion, chopped 1 cup baby carrots

Ingredients 1 can (about 12 ounces) tuna, drained 2 tablespoons lime (or lemon) juice 1/2 cup onion, diced 1/4 cup

Ingredients 4 cups mixed vegetables (such as zucchini, corn, and tomatoes) 2 tablespoons fresh lime juice 1/2 tablespoon olive oil

Ingredients 1 egg (large, whole) 1/2 cup egg substitute 2 2 sprays of vegetable oil spray (non-stick) 1 1/2 cups

Ingredients 2 cups macaroni 2 sprays of cooking oil spray 1/2 cup onion, chopped 1/2 cup non-fat evaporated milk 1

Ingredients 4 sprays of vegetable oil spray 4 ounces spaghetti, whole wheat uncooked 1 teaspoon olive oil (or cooking oil

Ingredients 1 cup flat-leaf parsley, lightly packed and chopped without the stalks 4 garlic cloves, minced 1/8 teaspoon salt 1/4

Ingredients 1/2 cup onion, chopped 1/2 cup green pepper, chopped 1/3 cup celery, sliced 1/2 cup rice, dry 1 teaspoon

Ingredients 8 boneless chicken breasts 1 cup water 2 garlic cloves, minced 1 medium onion, chopped 1 1/2 teaspoons salt