Recipes

Ingredients 1/4 cup low-fat plain yogurt 1/4 cup fat-free mayonnaise 1/4 cup fat-free (skim) milk 1/2 teaspoon dried Italian seasoning […]

Ingredients 1/4 cup creamy peanut butter 1/8 cup orange juice (2 tablespoons) 1/2 cup low-fat vanilla yogurt ‍ Instructions Wash

Ingredients 2 cups low-fat plain yogurt (or small curd cottage cheese) 1/4 teaspoon black pepper 1/2 teaspoon garlic powder 2

Ingredients 1/2 cup celery, sliced 1/2 cup green pepper, chopped 1/2 cup onion, chopped 2 teaspoons vegetable oil (or cooking

Ingredients 4 medium potatoes, cut into strips (great with sweet potatoes!) 2 tablespoons vegetable oil (or cooking oil of choice)

Ingredients 1 can (15.5 ounces) low-sodium kidney beans 1 can (15 ounces) low-sodium black beans, drained 1 can (15 ounces)

Ingredients 1/2 cup non-fat (skim) (or buttermilk) 1 teaspoon poultry seasoning 1 cup cornflakes, crumbled 1 1/2 tablespoons onion powder

Ingredients 4 medium apples (cored and thinly sliced) 1 can whole cranberry sauce (14 ounces) 2 tablespoons margarine (melted) 1

Ingredients 3 servings Pico de Gallo, divided 1/2 cup cooked chicken, finely chopped 1/2 cup canned corn, no salt added

Ingredients 1 cup brown sugar, firmly packed 1/2 tablespoon cornstarch 1/2 teaspoon allspice 2 cups cranberry juice 2 tablespoons lemon