Recipes

Ingredients 1/2 cup yogurt, non-fat vanilla 1 cup blueberries or strawberries (fresh or frozen thawed) 1/2 cup low-fat granola (or […]

Ingredients 1 tablespoon vegetable oil 1 yellow onion (peeled and chopped) 2 cloves garlic (peeled and minced) 1 celery stalk

Ingredients 2 cups cooked chicken, chunked 1/2 cup celery 1/4 cup green pepper 1/4 onion 1/2 cucumber 1/2 cup grapes,

Ingredients 1 cup fat-free sour cream 1 cup fat-free plain yogurt 1 tablespoon curry powder ‍ Instructions Wash hands with

Ingredients 4 tablespoons low-fat cream cheese 1/3 tablespoon ranch dressing (1 teaspoon) 1/4 cup broccoli, chopped 1/4 cup carrot, peeled

Ingredients 1 cup low-fat plain yogurt 1/4 cup carrots, shredded 2 tablespoons green onions, minced 1 tablespoon salad dressing (mayonnaise-type)

Ingredients 1 1/2 cups chicken broth, low-sodium 1/2 cup onion, chopped 2 cups broccoli, chopped 1/2 teaspoon dried thyme, crushed

Ingredients 1 package (10 oz) frozen, chopped broccoli (or fresh) 1 package (10 oz) frozen mixed vegetables, thawed 1 can

Ingredients 1 medium (6 ounces) russet potato, scrubbed 2 tablespoons butter, divided (or canola oil) 1/2 small onion, finely chopped

Ingredients 1 cup non-fat sour cream 1 cup non-fat plain yogurt 2 tablespoons dried dill ‍ Instructions Wash hands with