Recipes

Ingredients 8 slices whole grain bread 1 15-oz can of peaches, drained 8 slices low-fat cheddar cheese 7 1/2 cups […]

Ingredients 1 1/2 pounds fish fillets (flounder salmon or other mild fish) coarsely ground black pepper, to taste 1 tablespoon

Ingredients 1 1/2 pounds fish fillets (flounder salmon or other mild fish) coarsely ground black pepper, to taste 1 tablespoon

Ingredients 1 tablespoon vegetable oil 1 pound skinless cod fillets 1 yellow onion (peeled and chopped into 1/4 inch pieces)

Ingredients 8 eggs 1/2 teaspoon salt 1/2 teaspoon black pepper 2 cups spinach, finely chopped (if frozen spinach is used,

Ingredients 1/2 cup onion, chopped 2 teaspoons vegetable oil 1/2 cup rice, uncooked 1 can low-sodium green beans, drained (about

Ingredients 1 cup tomatoes, finely chopped (or 1/2 can, about 8 ounces, low-sodium diced tomatoes) 1/2 cup apple, peeled and

Ingredients 1 cup canned pears, drained and chopped 1 cup low fat yogurt 6 ounces frozen orange juice concentrate, thawed

Ingredients 1 1/2 cups ripe banana slices (about 16 slices) 1 1/2 cups watermelon cubes (about 16 cubes) 1 cup

Ingredients 2 cups strawberries (sliced) 1 cup blueberries (rinsed) 1 cup pineapple chunks (canned, or fresh) 3 tablespoons pineapple juice