Recipes

Ingredients 7 potatoes (medium size, about 1 cup each) 1 cup skim milk (divided) 2 garlic cloves (peeled) 1 cup […]

Ingredients 1 tablespoon oil 1 medium onion, chopped 3 cloves garlic, minced 2 cups black beans, cooked (or low-sodium canned)

Ingredients 3 1/2 cups green enchilada sauce (28 oz can) 1 can pinto beans, low-sodium (15.5 ounce, drained and rinsed)

Ingredients 1 cup broccoli (cooked chopped) 4 English muffins 1 cup pizza sauce (or spaghetti sauce) 1/2 cup mozzarella cheese,

Ingredients 12 ounces chicken breast (pre-sliced) 1/4 teaspoon salt 1/4 teaspoon ground black pepper 2 teaspoons olive oil 3 green

Ingredients 8 ounces whole-wheat fettuccine, spaghetti, macaroni, or other noodles 4 tablespoons light butter (unsalted) 2 cups mushrooms, sliced (fresh

Ingredients 2 cans (15.5 ounces each) black beans, low-sodium, drained and rinsed 2 cups chicken broth, low-sodium (or low-sodium vegetable

Ingredients 8 large mushrooms (approx. 3″ in diameter) 4 cloves garlic 3/4 cup white onions 3 teaspoons olive oil 1/2

Ingredients 2 acorn squashes 4 tablespoons maple syrup or honey (can replace with 1/4 teaspoon ground black pepper per squash

Ingredients 4 apples (large, peeled, cored, and sliced) 2 1/2 cups cranberries (fresh or frozen) 3/4 cup sugar 1/4 cup