Recipes

Ingredients 2 large eggs 1/2 cup non-fat (skim) milk 1/2 teaspoon vanilla extract 6 slices whole wheat bread syrup or […]

Ingredients 2 eggs 1 cup bean sprouts 1/2 cup chicken, cooked and diced (or beef) 1/3 tablespoon dried minced onion

Ingredients 2 medium cucumbers, diced into 1/4 inch pieces 3 medium red bell peppers, seeded and diced into 1/4 inch

Ingredients 4 hard boiled eggs, finely chopped 1 packet of pickle relish (2/3 tablespoon) 1/2 teaspoon salt 1 teaspoon mustard

Ingredients 1/2 cup fresh corn, cooked (or frozen) 1 can (15 ounces) low-sodium black beans, drained and rinsed 1 cup

Ingredients 1 medium eggplant 2 medium red pepper 1 small onion 1/4 teaspoon garlic powder 2 tablespoons vegetable oil 1

Ingredients 4 apples (medium, baking) 1/2 cup oatmeal, quick cooking (uncooked) 1/4 cup brown sugar (light or dark) 2 teaspoons

Ingredients 2 eggplants, peeled and cubed 1 zucchini, thinly sliced 1 cup green bell pepper, cut into strips 2 onions,

Ingredients 4 cups flour, whole wheat 3/4 cup flour, all-purpose 1 1/4 tablespoons yeast, dry active 1 cup non-fat dry

Ingredients 1 large sweet potato (orange flesh) 2 cups fresh kale (chopped) 1 tablespoon vegetable oil (divided) 1 1/2 cups