Recipes

Ingredients 2 medium tomatoes, chopped 1/2 onion, chopped 3 jalapeno chiles, finely chopped, seeded if desired 1/4 cup cilantro, chopped […]

Ingredients 1 cup cereal with fruit (flakes with raisins type) 1 cup bran cereal (chex type) 1 cup cereal (“O”

Ingredients 1 cup tomatoes, finely chopped (or 1/2 can, about 8 ounces, low-sodium diced tomatoes) 1/2 cup apple, peeled and

Ingredients 1 cup brown rice (cooked) 1 carrot (shredded) 1 cup broccoli (chopped fine) 1 small red onion (chopped) 1

Ingredients 1/3 cup black beans 1 tomato sliced and diced (~2 Tbsp tomatoes, diced) 1 tablespoon onion, diced 1 teaspoon

Ingredients 2 cups dried figs (chopped, 16 ounces) 1/2 cup walnuts (chopped) 1/3 cup sugar 1/4 cup orange juice (juice

Ingredients 2 cups dried figs (chopped, 16 ounces) 1/2 cup walnuts (chopped) 1/3 cup sugar 1/4 cup orange juice (juice

Ingredients 1 1/4 cups flour 1/4 cup sugar 1 teaspoon baking powder 1/2 teaspoon baking soda 3/4 cup low-fat buttermilk

Ingredients 1 cup dry garbanzo beans/chickpeas (sorted and rinsed) 3 cups water 1/4 cup oil 1 garlic clove (crushed) 1

Ingredients 5 1/2 cups eggplant, cubes (1 medium eggplant) 4 tomatoes 1 green pepper 1 onion 1 clove garlic 1