Recipes

Ingredients 2 tablespoons cooking oil of choice (or margarine) 1 cup white rice, uncooked 3 tablespoons onion, minced 1/2 cup […]

Ingredients 2 cups all-purpose flour (or 1 1/2 cup all purpose flour and 1/2 cup whole wheat flour) 1 teaspoon

Ingredients 1 tablespoon peanut butter 1 graham cracker (large, or use whole grain or saltine crackers) 1 tablespoon cheddar cheese

Ingredients 1 pound ground beef, 85% lean 4 potatoes 1 package frozen mixed vegetables, 10 ounces (or low-sodium canned mixed

Ingredients 2 tablespoons vegetable oil (or cooking oil of choice) 1/4 cup ketchup 1 teaspoon sugar 1 tablespoon vinegar 1/2

Ingredients 1 apple (medium, skinned and cored (not cut into pieces)) 1 teaspoon brown sugar 1/2 tablespoon nutmeg 1 tablespoon

Ingredients 8 eggs 1/2 teaspoon salt 1/2 teaspoon black pepper 2 cups spinach, finely chopped (if frozen spinach is used,

Ingredients 1 can garbanzo beans, low-sodium 1/2 teaspoon cumin 1/4 teaspoon salt 1/8 teaspoon cayenne pepper 2 garlic cloves (minced)

Ingredients 1 apple 1 banana 1 orange 1/4 cup orange juice 1 cup vanilla yogurt, low-fat 1/2 teaspoon cinnamon ‍

Ingredients 6 sweet, mini bell peppers 8 lettuce leaves 1 cup instant brown rice (dry) 1 pound tilapia filets, fresh