Recipes

Ingredients 8 ripe tomatoes 1 tablespoon vegetable oil (or cooking oil of choice) 1/2 cup onion, chopped 1/2 cup green […]

Ingredients 1 1/2 cups ripe banana slices (about 16 slices) 1 1/2 cups watermelon cubes (about 16 cubes) 1 cup

Ingredients 2 tablespoons vegetable oil 3 cups cooked brown rice 1 carrot (cut into 1/4-inch slices) 1/2 bell pepper (chopped)

Ingredients 1 cup watermelon chunks 1 cup pineapple chunks 1 cup grapes, seedless (red or green) 1 cup strawberries, stemmed

Ingredients 1 tablespoon vegetable oil 2 eggs (beaten) 3 1/2 cups brown rice, cooked (or white rice) 1 cup chicken

Ingredients 1 cup milk, fat-free (or water) 1/2 cup non-fat dry milk 2 ripe bananas (or 1/3 cup orange juice

Ingredients 1 tablespoon vegetable oil 1 pound skinless cod fillets 1 yellow onion (peeled and chopped into 1/4 inch pieces)

Ingredients 1 red onion, chopped 1/2 cup cilantro, chopped 1 cup packaged coleslaw mix 4 (4-ounces each) tilapia fillets (or

Ingredients 10 cups water 1 pound egg noodles 1 tablespoon olive oil (or vegetable oil, divided) 3 cups bean sprouts

Ingredients 1 lime 1 cup watermelon 8 cups cold water (or less, depending on the amount of fruit added) ‍