Recipes

Ingredients 1/2 cup yogurt, fruit-flavored (low-fat) 1/2 banana (medium) 1/2 cup grapes, seedless 1/4 cup dry crunchy cereal (Grape Nuts […]

Ingredients 1 low fat yogurt, pina colada (8 ounces) 2 1/2 cups strawberries (sliced frozen, thawed) ‍ Instructions Wash hands

Ingredients 1 apple (cored and chopped) 1 teaspoon cinnamon 2 tablespoons raisins or currants 3/4 cup old-fashioned rolled oats 1

Ingredients 1 can tropical fruit salad in 100% juice (15 ounces) 4 whole-grain pita pockets 4 cups fresh spinach (torn)

Ingredients 1/8 cup chocolate chips (or 2 tablespoons semi-sweet chips) 2 large bananas (peeled and cut into quarters) 8 large

Ingredients 1 pound ground beef, 90% lean 1 large onion (chopped) 1/4 cup brown sugar 1/2 cup ketchup 2 tablespoons

Ingredients 2 tablespoons vegetable oil 3 cups cooked brown rice 1 carrot (cut into 1/4-inch slices) 1/2 bell pepper (chopped)

Ingredients 1 English muffin (whole wheat) 2 tablespoons whipped fat-free strawberry cream cheese 2 strawberries, sliced 2 grapes, sliced 2

Ingredients 2 1/4 cups cake flour 2 1/4 teaspoons baking powder 4 tablespoons margarine (soft tub) 1 1/4 cups sugar

Ingredients 2 bananas, ripe 1/8 cup orange juice or lemon juice (2 Tablespoons) ‍ Instructions Wash hands with soap and