Recipes

Ingredients 3/4 pound ground beef (lean, 10% fat) 1/2 cup green pepper (chopped) 1/2 large onion (chopped) 1/2 cup celery […]

Ingredients 2 cups strawberries (sliced) 1 cup blueberries (rinsed) 1 cup pineapple chunks (canned, or fresh) 3 tablespoons pineapple juice

Ingredients 4 large eggs 1/4 teaspoon ground black pepper 1/4 teaspoon salt 2 medium unpeeled red potatoes 1/2 tablespoon olive

Ingredients 1 cup strawberries (diced) 1 banana (diced) 1 kiwifruit (peeled and diced) 1 apple (cored and diced) 2 tablespoons

Ingredients 1 1/2 cups broccoli florets (coarsely chopped) 1/2 cup carrots (grated) 1/2 cup cauliflower (coarsely chopped) 1/2 cup apple

Ingredients 3 cups cantaloupe or watermelon, coarsely chopped, seeded, peeled kiwifruit, coarsely chopped (optional, 2 small) sugar (optional) 2 tablespoons

Ingredients 1 medium banana 1 cup fresh peaches (or strawberries) 1 (8 ounce) container low-fat vanilla yogurt 1/2 cup 100%

Ingredients 3 cups strawberries, frozen, unsweetened (or other frozen fruit) 2 cups milk, 1% 1 banana, large 1 cup yogurt,

Ingredients 2 medium bananas 1/3 tablespoon raisins (4 raisins) ‍ Instructions Wash hands with soap and water. Peel banana and

Ingredients 2 cans sliced peaches in 100% juice (15-ounce cans) banana, peeled (optional) ‍ Instructions Wash hands with soap and