Recipes

Ingredients 1 can tropical fruit salad in 100% juice (15 ounces) 4 whole-grain pita pockets 4 cups fresh spinach (torn) […]

Ingredients 1/2 cup cornmeal 1/2 cup all-purpose flour 1 teaspoon baking powder 1/4 teaspoon salt 2 ripe bananas, mashed 1/2

Ingredients 1 teaspoon vegetable oil 1 small Spanish onion (peeled and chopped) 1/2 green bell pepper (cored and diced )

Ingredients 3/4 cup dry roasted cashews (unsalted, coarsely chopped) 1 cup low-fat cottage cheese 1 1/2 cups red grapes (quartered)

Ingredients 1/2 cup onion, chopped 2 teaspoons vegetable oil 1/2 cup rice, uncooked 1 can low-sodium green beans, drained (about

Ingredients 8 ounces whole-wheat fettuccine, spaghetti, macaroni, or other noodles 4 tablespoons light butter (unsalted) 2 cups mushrooms, sliced (fresh

Ingredients 2 cups fresh asparagus, large spears (cut into 1″ pieces) 1/2 yellow or red bell pepper (cut into 1/2″

Ingredients 6 sweet, mini bell peppers 8 lettuce leaves 1 cup instant brown rice (dry) 1 pound tilapia filets, fresh

Ingredients 8 slices whole grain bread 1 15-oz can of peaches, drained 8 slices low-fat cheddar cheese 7 1/2 cups

Ingredients 1/3 cup black beans 1 tomato sliced and diced (~2 Tbsp tomatoes, diced) 1 tablespoon onion, diced 1 teaspoon