Recipes

Ingredients 3/4 cup dry roasted cashews (unsalted, coarsely chopped) 1 cup low-fat cottage cheese 1 1/2 cups red grapes (quartered) […]

Ingredients 1/2 cup macaroni, cooked 1/4 cup onion, finely chopped 1/2 cup cucumber, finely chopped 1/4 cup green pepper, diced

Ingredients 2 cups seedless grapes (cut up) 1/2 cup green onions (sliced) 1/2 cup Anaheim chili, fresh or canned (diced)

Ingredients non-stick cooking spray 2 carrots, sliced 1 small onion, chopped 1/4 teaspoon garlic powder (or 1/2 garlic clove, minced)

Ingredients 4 1/2 cups fresh spinach, washed and drained 1 can sliced mushrooms, drained (2 ounce cans) 1 cup water

Ingredients 1 head of bok choy (1 pound) 5 cloves garlic (use 4-6 cloves, minced or 1 to 1 1/2

Ingredients 2 cups Great Northern beans, dry 3 cups water 1/2 cup onion, chopped 1/2 pound chicken, thawed, cut up,

Ingredients 1/2 pound lean ground beef (15% fat or less) 2 cups water 2 packages instant ramen-style noodles (3 ounces

Ingredients 1 pound pork cutlets (or 4 boneless pork chops) 1 tablespoon vegetable oil 1 tablespoon red wine vinegar 1

Ingredients 2 cups water 8 cloves garlic clove (unpeeled) 6 tablespoons fresh parsley (chopped, divided) 1 teaspoon lemon zest (grated)