Recipes

Ingredients 2 cans (15.5 ounces each) low-sodium black beans, drained and rinsed 2 cups low-sodium chicken broth (or low-sodium vegetable […]

Ingredients 1 cup onion (chopped) 1 cup mushroom (sliced) 1 teaspoon garlic (minced) 1 can green beans, low sodium (14.5

Ingredients 1/4 pound beef round roast, thawed and chopped 1 tablespoon vegetable oil 3 cups water 2 cups winter squash,

Ingredients 3 1/2 cups frozen green beans (16 oz bag) 8 small potatoes (washed, peeled, and halved) 1 medium spring

Ingredients 6 cups green beans (about 1 pound, ends snipped) 1 tablespoon olive oil 1 onion (medium, finely chopped) 1

Ingredients 1 can low-sodium sliced potatoes, drained (about 15 ounces) 1 tablespoon vegetable oil 1 whole egg 3 egg whites

Ingredients 2 teaspoons vegetable oil 2 cups onion (chopped) 4 small potatoes (2 cups diced, with skin on) 1 1/2

Ingredients 10 slices whole wheat bread, cubed (or white bread or buns, dry) 1/3 cup water 1/2 cup onion (chopped)

Ingredients 1 cup honey 1 cup peanut butter 3 1/2 cups rolled oats 1/2 cup raisins 1/2 cup carrot (grated)

Ingredients 3 cups oatmeal, uncooked 1/2 cup coconut, shredded or flaked 1 cup pecans, chopped (or try walnuts or peanuts)