Recipes

Ingredients 2 cups flour (all purpose) 2 teaspoons baking powder 1/4 teaspoon baking soda 1/4 teaspoon salt 2 tablespoons sugar […]

Ingredients 3 cups cauliflower florets (fresh or frozen, thawed) 2 cups broccoli florets (fresh or frozen, thawed) 1 can red

Ingredients 6 eggs (in shell) 2 tablespoons light mayonnaise 1 teaspoon mustard ‍ Instructions Wash hands with soap and water.

Ingredients 1/4 cup onion (chopped) 2 tablespoons parsley 2 tablespoons white vinegar 3 teaspoons prepared mustard 1/4 teaspoon garlic powder

Ingredients 1/4 tablespoon salt 5 small potatoes (1 pound) radish (1/2 sliced, optional) 1/2 teaspoon basil (dried) 1/4 teaspoon thyme

Ingredients 1 cup spinach (15.5 ounce can) 2 cups cooked brown rice 3/4 cup cheddar cheese, low-fat shredded 2/3 cup

Ingredients 1 cup cottage cheese, low-fat 4 tablespoons yogurt, low-fat plain (1/4 cup) 1 tablespoon onion (chopped, or chives) 1

Ingredients 2 2/3 cups low-sodium chicken broth 3/4 cup dry lentils (sorted and rinsed) 3/4 cup onion (chopped) 1/2 cup

Ingredients 4 portabella mushrooms (3-inch diameter) cooking spray 3 large eggs 6 egg whites from 6 eggs 1/2 cup bread

Ingredients 2 cups vegetables (any combination of fresh, frozen, or canned) 1/4 cup onion (chopped) 1/2 teaspoon Italian herbs, basil,