Recipes

Ingredients 4 iceberg lettuce leaves (large) 1 cucumber (sliced) 1 beet (shredded) 1 carrot, medium (shredded) 6 tablespoons sunflower seeds […]

Ingredients 4 cups pasta (cooked) 2 cups broccoli (blanched, cut in pieces) 1 cup carrot (cooked, sliced) 1/2 cup red

Ingredients 1 package firm tofu (14 ounces) 1 tablespoon oil 4 cups fresh spinach (2 bunches) 2 tablespoons soy sauce,

Ingredients 2 zucchini (small, cut into 1/2 inch pieces) 1/2 pound green beans (snapped into pieces) 1/2 cabbage (small, sliced

Ingredients 2 cups water 1 cup broccoli florets 1 cup cauliflower florets 2 zucchini, small (sliced) 1 onion, small (diced)

Ingredients 1/2 teaspoon cinnamon (ground) 1 1/2 teaspoons allspice (ground) 1 1/2 teaspoons black pepper (ground) 1 tablespoon hot pepper

Ingredients 8 ginger snap cookies (crushed) 7 medium ripe bananas (sliced thin) 1 cup nonfat milk 1 1-oz box instant

Ingredients 1/2 cup margarine or butter 3/4 cup brown sugar (firmly packed) 1 teaspoon vanilla 1/2 teaspoon baking soda 2

Ingredients 2 pounds cooked meat, cut into 1-inch cubes (use chicken, bacon, shrimp, or smoked pork) 1 tablespoon olive oil

Ingredients 16 cups chopped collards (small leaves) 2 tablespoons olive oil 4 large garlic cloves 1/2 teaspoon hot pepper flakes