Recipes

Ingredients 4 1/2 cups water 4 1/2 teaspoons light buttery spread 4 1/2 cups dehydrated potatoes 1/4 cup low-fat milk […]

Ingredients 1/2 cup dried red lentils 1 teaspoon vegetable oil 1/2 teaspoon salt 1 1/2 cups water 1/2 teaspoon turmeric

Ingredients 4 cups flour (all purpose) 4 cups whole wheat flour 1 1/3 cups dry milk, nonfat 1/4 tablespoon baking

Ingredients 4 eggs 1 cup sugar 4 cups milk, 1% 5 tablespoons butter, melted 2 cups matzo meal 1 teaspoon

Ingredients 6 cups water 1/3 cup brown rice (uncooked) 3 bouillon cubes (low-sodium chicken or beef flavored, or 1 tablespoon

Ingredients 1 pound ground beef 1 can (about 15 ounces) low-sodium cream style corn 1/2 cup onion, diced 1 teaspoon

Ingredients 1/4 pound ground beef, 85% lean (or leaner) 2 tablespoons oatmeal 1 tablespoon ketchup 2 teaspoons milk, 1% 1

Ingredients 3 potatoes (medium) 8 ounces turkey, chicken, beef, or pork, diced and cooked 1 cup broccoli (coarsely chopped) 1/2

Ingredients 1 cup skinless cooked chicken (diced into 1/2 inch pieces) 1 can 15.5 ounce low-sodium white beans (drained and

Ingredients 2 eggplants (medium) 1 cup pizza sauce (low-sodium, or low-sodium spaghetti sauce) 1/2 cup yogurt (low-fat plain) 1 garlic