Recipes

Ingredients 2 tablespoons milk (low-fat, 1%) 4 teaspoons sugar 1 teaspoon vanilla 1 banana (medium, cut into quarters) 1 cup […]

Ingredients 1/4 cup margarine (or butter) 1/4 cup flour (all purpose) 1/4 teaspoon salt 1/8 teaspoon black pepper 2 cups

Ingredients 2 pounds fish fillets (see notes) 1 tablespoon lemon juice (fresh) 1/4 cup buttermilk, 1% 1 teaspoon garlic (fresh,

Ingredients 4 tortillas (large) 3 tablespoons canola oil 1/4 cup bell pepper 1/4 cup onion 4 egg (lightly beaten) 4

Ingredients 1 10-ounce packages frozen vegetables, any type 2 cans stewed tomatoes, canned, low-sodium (14.5 ounce) 2 cans broth, any

Ingredients 4 cherry tomatoes 1 cheese stick, part-skim 8 fresh basil (leaves) 1 teaspoon olive oil (or other vegetable oil)

Ingredients 2 red apples (such as Cameo Apples) 2 celery stalks (diced) 2 chicken breasts (skinless, cooked, diced, about 2

Ingredients 2 tablespoons olive oil (divided) 8 ounces boneless, skinless chicken breast (cut to 1/2″ cubes) 1 medium onion (chopped)

Ingredients 3 medium red potatoes 1 fresh, ripe avocado 1 teaspoon lemon juice 4 green onions (chopped) 1/2 medium red

Ingredients 2 1/2 cups butternut squash 4 ounces dried whole wheat shell pasta 3 tablespoons shallot, diced 1 tablespoon sage,