Baked Fish And Vegetables

Ingredients

• 4 white fish fillets (frozen, or cod or perch 4 oz each)
• 2 cups frozen mixed vegetables (or other vegetables you have on hand)
• 1 small onion (diced)
• 1 teaspoon lemon juice (or fresh lemon, sliced thin)
• 1 tablespoon parsley flakes, dried (or fresh, chopped)
• lemon zest (optional)
• aluminum foil (10×12 inches square)

‍ Instructions

1. Wash hands with soap and water.
2. Preheat oven to 450 °F.
3. Separate and place fish fillets in center of each tin foil square.
4. Combine vegetables and diced onion in bowl and mix. Spoon vegetables around fillets.
5. Sprinkle with lemon juice, top with lemon slices or add lemon zest.
6. Top with parsley or other herbs if desired.
7. Fold ends of tin foil together to form leak-proof seal.
8. Bake for 20 minutes. Serve.
9. Refrigerate leftovers.

Source: USDA / MyPlate