Baked Fish 0

Ingredients

• 1 pound cod fillets (fresh or frozen)
• 1/4 teaspoon paprika
• 1/4 teaspoon garlic powder
• 1/4 teaspoon onion powder
• 1/8 teaspoon ground black pepper
• 1/4 teaspoon oregano, dried
• 1/4 teaspoon thyme, dried
• 1 tablespoon lemon juice
• 1 1/2 tablespoons margarine, melted

‍ Instructions

1. Wash hands with soap and water.
2. Thaw frozen fish according to package directions, if using frozen fillets.
3. Preheat oven to 350 °F.
4. Separate fish into four fillets or pieces.
5. Place fish in ungreased 13×9 baking dish.
6. Combine paprika, garlic powder, onion powder, pepper, oregano, and thyme in a small bowl.
7. Sprinkle seasoning mixture and lemon juice evenly over fish.
8. Drizzle margarine evenly over fish.
9. Bake until fish flakes easily with a fork, about 20-25 minutes.

Source: USDA / MyPlate