Author name: mmonline245@gmail.com

Ingredients 1 pound ground beef 1 1/2 cans low-sodium whole kernel corn (about 23 ounces) 1 can low-sodium carrots (about […]

Ingredients 4 cups water 2 cups rice, uncooked 1 pound ground beef (or 1 can, about 24 ounces, canned beef)

Ingredients 3 medium red potatoes 1 fresh ripe, avocado 1 teaspoon lemon juice 4 green onions (chopped) 1/2 medium red

Ingredients 2 tablespoons olive oil 1 tablespoon chili powder 1/2 teaspoon garlic powder 1 teaspoon ground cumin 1/4 teaspoon salt

Ingredients 1 tablespoon vegetable oil 1 pound lean ground beef 1 medium onion, diced 2 cloves garlic, minced 1 can

Ingredients 1 can 15.5 ounce low-sodium black beans (drained and rinsed with cold water) 1 large egg 1/2 cup cooked

Ingredients 3/4 cup chunky salsa (or Pico De Gallo) 1 can 15.5 ounce low-sodium black beans (drained and rinsed) 2

Ingredients 3/4 cup chunky salsa (or Pico De Gallo) 1 can 15.5 ounce low-sodium black beans (drained and rinsed) 2

Ingredients 2 tablespoons vegetable oil 1 Spanish onion 2 carrots (diced) 2 celery sticks (diced) 4 garlic cloves (peeled and

Ingredients 3/4 cup blue cornmeal 1/4 teaspoon salt 1 cup water, boiling 1/2 cup milk 2 tablespoons margarine, melted 1