Author name: mmonline245@gmail.com

Ingredients 1 tablespoon vegetable oil 1 yellow onion (peeled and chopped) 1 clove garlic (peeled and minced) 1 celery stalk […]

Ingredients 1 package (10-oz) frozen chopped broccoli 1/4 cup water 8 eggs 1/4 cup nonfat or low-fat milk 2 teaspoons

Ingredients 3 cups broccoli florets 1 large red bell pepper (cut into strips) 16 button mushrooms (sliced) cooking spray 4

Ingredients 1 tablespoon vegetable oil 2 yellow onions (peeled and chopped) 1 bell pepper (cored, seeded, and chopped) 2 jalapeno

Ingredients 3 cups hot cooked brown rice 3 tablespoons low-sodium soy sauce 1/4 cup water 1 tablespoon honey 1 tablespoon

Ingredients 1 pound rotini or macaroni pasta (1 package) 1 can chicken (about 12 ounces) 1 can low-sodium tomato sauce

Ingredients 4 slices of whole grain bread 1/2 cup cooked chicken (diced) 1/2 cup canned peach slices (drained and diced)

Ingredients 1 stalk of celery, chopped 1 carrot, chopped 1 onion, chopped 1 cup frozen peas 5 1/2 cups of

Ingredients 2 tablespoons vegetable oil 1/2 cup carrots, peeled, sliced thinly (or 1/2 can low-sodium carrots, about 8 ounces, drained)

Ingredients 1/3 cup low-fat mayonnaise 1/3 cup nonfat or low-fat plain yogurt 2 teaspoons lemon juice 1/4 teaspoon salt 3