Author name: mmonline245@gmail.com

Ingredients 1 pound chicken, boneless, skinless 1 teaspoon garlic powder 1 teaspoon ground black pepper salt (optional) ‍ Instructions Wash […]

Ingredients 2 cups grated or finely chopped cauliflower rice (about half a medium head) 1 egg 3 tablespoons flour 1/4

Ingredients 1 granny smith apple 1 1/4 cups pancake mix (any type) 1/2 teaspoon cinnamon 1 large egg 2 teaspoons

Ingredients 1 medium apple 2 tablespoons peanut butter 1 tablespoon raisins ‍ Instructions Wash hands with soap and water. Cut

Ingredients 1 cup diced apple 1 teaspoon lemon juice 1/2 cup diced celery 1/2 cup grated carrots 1/2 cup raisins

Ingredients 2 tablespoons lite mayonnaise-type dressing (or light mayonnaise) 1/16 cup orange juice (1 tablespoon) 2 cups apple, diced 1

Ingredients 4 ounces chopped pecans 4 teaspoons canola oil (divided) 1 1/2 cups diced celery 1 1/2 cups diced onions

Ingredients 3 apples (such as Honeycrisp, cored and cut into 1” chunks and unpeeled) 1/2 cup raisins 1/2 lemon (juiced)

Ingredients 1/2 cup milk, non-fat 1/3 cup applesauce, unsweetened 1/2 cup all-purpose flour 1/2 cup quick-cooking oats, uncooked 1 cup

Ingredients 12 ounces boneless chicken breast (2-3 breasts) 3 tablespoons olive oil (divided) 1 cup whole wheat couscous 2 medium