Author name: mmonline245@gmail.com

Ingredients 1 pound cod fillets, fresh or frozen, skinless and thawed (or other white fleshed fish) 1/4 cup green bell […]

Ingredients 2 tablespoons soy sauce, reduced-sodium 1 clove garlic, minced (or 1/4 teaspoon garlic powder) 1 teaspoon fresh ginger, minced

Ingredients 3 whole wheat flour tortillas, 10″ across 3 sprays of cooking oil spray salt (dash, optional) ‍ Instructions Wash

Ingredients 3 bananas (ripe) 1/3 cup margarine (or butter) 2 cups quick-cooking oats (uncooked) 1/4 cup fat-free or low-fat milk

Ingredients 1/4 cup dried red lentils 1 cup old fashioned oats 1 cup all-purpose flour 1/4 cup brown sugar, packed

Ingredients 1 cup banana, mashed, use overripe banana 1/2 cup yogurt, low-fat plain 1/4 cup water 1 cup quick oats

Ingredients 1/2 cup shortening (solid vegetable) 3/4 cup sugar 2 large eggs 1 teaspoon vanilla extract 1 1/2 cups flour

Ingredients 1 cup low-fat vanilla yogurt 1 medium banana 2 teaspoons cocoa powder 1 ice cube tray (or paper cups)

Ingredients 3 large bananas (well-ripened) 1 egg 2 tablespoons vegetable oil (or cooking oil of choice) 1/3 cup skim milk

Ingredients nonstick cooking spray 1/4 cup applesauce 1/4 cup sugar 2 tablespoons dried egg mix (or 1 egg) 2 ripe