Author name: mmonline245@gmail.com

Ingredients 6 English muffins (whole wheat) 1 bell pepper, chopped 3/4 cup barbecue sauce 1 1/2 cups chicken breast, skinless, […]

Ingredients 2 cups papaya chunks (fresh or frozen) 2 bananas (overripe, sliced) 1 cup plain low-fat yogurt 1 cup ice

Ingredients 2 1/2 cups winter squash (acorn, butternut, or Hubbard) 1 1/2 cups apples (Macintosh, Granny Smith, or Rome) 1/2

Ingredients 16 ounces salmon, fresh or frozen (or any white fish) 1/4 teaspoon paprika 1/4 teaspoon onion powder 1/4 teaspoon

Ingredients 4 medium potatoes 4 cups mixed vegetables (frozen) 1 cup sour cream, non-fat 1/2 teaspoon dried oregano 1/2 teaspoon

Ingredients 6 pork chops, lean center-cut, 1/2-inch thick 1 medium onion, thinly sliced 1/2 cup medium green pepper, chopped 1/2

Ingredients 1/3 cup grated parmesan cheese, non-fat 1/3 tablespoon all-purpose flour (1 teaspoon) 1 teaspoon thyme sprigs, leaves removed and

Ingredients 1 pound ground beef, 90% lean (or ground turkey) 1 egg 1/2 teaspoon dried parsley 1/2 cup bread crumbs

Ingredients 1 cup lentils, rinsed 3/4 cup water 1/2 teaspoon salt ground black pepper (1/4 teaspoon, optional) garlic powder (1/4

Ingredients 3 1/2 pounds whole chicken, skinned and cut into 10 pieces 1/4 teaspoon salt 1/4 teaspoon ground black pepper