Author name: mmonline245@gmail.com

Ingredients 4 bell peppers, any color 1 cup salsa 2 teaspoons seasoning (try a mixture-chili powder, garlic powder, ground cumin, […]

Ingredients 1 Vidalia onion (divided) 1/2 red bell pepper (sliced vertically) 1/2 green bell pepper (sliced vertically) 1 tablespoon olive

Ingredients 3 apples 3 tablespoons sugar 1/4 cup water 2 eggs 1 1/2 cups low-fat or fat-free milk 1 tablespoon

Ingredients 1 tablespoon vegetable oil (or cooking oil of choice) 1 cup onion, chopped 1/2 cup celery, chopped green or

Ingredients 1 cup instant pearl barley 4 cups water 2 whole bay leaves 3 medium onions 2 small celery stalks

Ingredients 6 large bananas 6 tablespoons butter 1 cup sugar 1/2 cup evaporated skim milk 2 teaspoons cornstarch, dissolved in

Ingredients 2/3 cup non-fat dry milk mixed with 2 cups water (or 2 cups fluid non-fat or low-fat milk) 1/8

Ingredients 3 bananas (peeled and sliced) 1 apple (cored and sliced, with peel) 4 cups nonfat vanilla yogurt 1/8 teaspoon

Ingredients 1/3 cup quick-cooking oatmeal 1/8 teaspoon salt 3/4 cup water 1/2 banana (sliced) 1/2 cup low-fat frozen yogurt ‍

Ingredients 1 box instant pudding mix (3.4 ounce), banana or vanilla 2 cups milk, non-fat or low-fat 1 container of