Author name: mmonline245@gmail.com

Ingredients 1/2 cup onion (chopped) 2 tablespoons water 2 1/2 pounds beef chuck roast (boneless) 2 cups water (hot) 1 […]

Ingredients 3/4 pound 85% lean ground beef 1 1/2 cups water (can take up to 2 cups water) 2 cups

Ingredients 1/4 cup lemon juice (or vinegar) 1 garlic clove, finely chopped 2 teaspoons mustard salt and pepper (to taste,

Ingredients 6 small red potatoes, quartered 1/2 cup Italian dressing, fat-free 1 1/2 teaspoons mustard, spicy brown 1 tablespoon fresh

Ingredients 1/2 cup onion, chopped 1/2 cup bell pepper, chopped (green or red) 1 cup brown rice, cooked and cooled

Ingredients 1/2 cup chicken broth, low-sodium (or low-sodium vegetable broth) 1/2 cup couscous, uncooked 1 1/2 teaspoons apple cider vinegar

Ingredients 4 cups all-purpose flour 4 cups quick rolled oats (or whole wheat flour) 1 1/3 cups non-fat dry milk

Ingredients 1 envelope (approximately 2.5 teaspoons) unflavored gelatin 2 cups sliced strawberries 1 cup grape juice ‍ Instructions Wash hands

Ingredients 1 1/2 cups berries, unsweetened frozen blueberries, sliced strawberries, or raspberries, thawed 5 slices whole wheat bread (crusts removed)

Ingredients 1/3 cup yogurt, low-fat plain 1/2 banana, ripe 1/2 ounce 100% fruit juice (orange works well) 2 cups sliced