Author name: mmonline245@gmail.com

Ingredients 1 1/3 cups cooked black beans (mashed, or low-sodium canned) 1 teaspoon canola oil 2 tablespoons onion (chopped) 1/2 […]

Ingredients 1 can (15.5 oz) low-sodium black beans (drained and rinsed with cold water) 1 large egg 1/2 cup cooked

Ingredients 2 sprays of nonstick cooking spray 1 small onion, chopped 1 clove garlic, minced 1 medium sweet potato, cooked

Ingredients 1 pound beef, top round 1 tablespoon paprika 1 1/2 teaspoons oregano 1/2 teaspoon chili powder 1/4 teaspoon garlic

Ingredients 3 cups water 2 cups blue cornmeal (yellow may be used) 1 cup yellow cornmeal 3/4 cup raisins 1/2

Ingredients sprays of nonstick vegetable spray 1 package (10 ounce) frozen spinach, thawed 1 cup brown rice, cooked 2 tablespoons

Ingredients 5 cups all purpose flour 2 teaspoons salt 2 teaspoons baking soda 3 cups sugar 8 cups raisin bran

Ingredients 1/2 cup all purpose flour 3/4 cup whole wheat flour 1/4 teaspoon salt 2 teaspoons baking soda 1/2 cup

Ingredients 4 6-ounce bone in chicken thighs (skin removed) 1 teaspoon vegetable oil 1 teaspoon salt 1/2 teaspoon black pepper

Ingredients 2 1/4 pounds beef stew meat 1 head cabbage 2 1/2 large carrots (2 or 3) 3 1/2 large