Author name: mmonline245@gmail.com

Ingredients 1 tablespoon vegetable oil (or cooking oil of choice) 1 cup chopped onion 2 medium green peppers, chopped 1 […]

Ingredients 4 cups cabbage (shredded or thinly sliced) 1/4 cup carrot (grated or finely sliced) 1/4 cup celery (thinly sliced)

Ingredients 1/2 pound ground beef (90% lean) 1 onion (chopped) 1 garlic clove (minced) 1 1/2 cups water 1 can

Ingredients 2 1/2 cups butternut squash 4 ounces dried whole wheat shell pasta 3 tablespoons shallot, diced 1 tablespoon sage,

Ingredients 1 can (15 ounce) cream-style corn, low-sodium 3 3/4 cups broccoli, cooked 1 egg, beaten 1/2 cup cracker crumbs,

Ingredients 4 cups broccoli, cooked 4 cups whole wheat pasta, cooked 2 1/8 cups 1% milk, divided (1/8 cup or

Ingredients 2 tablespoons extra virgin olive oil 1 onion, medium-large, chopped 1 carrot, large, sliced 1/4 teaspoon salt 2 teaspoons

Ingredients 1 tablespoon vegetable oil (or cooking oil of choice) 4 cups potatoes, finely chopped 1 medium onion, chopped 1

Ingredients 2 cups pineapple, canned and chopped 1 cup frozen berries, unsweetened and thawed 1 cup yogurt, low-fat vanilla 1

Ingredients 4 large eggs 1/8 cup frozen corn (2 tablespoons) 1 tablespoon 1% milk 1/8 cup green pepper, diced (2