Author name: mmonline245@gmail.com

Ingredients 1 tablespoon vegetable oil (or cooking oil of choice) 1 medium onion, chopped 2 cups chicken broth, low-sodium 2 […]

Ingredients 3 cups brown rice (cooked) 3/4 cup cucumber (chopped) 3/4 cup tomato (chopped) 1/2 cup fresh parsley (chopped) 1/4

Ingredients 3 cups hot cooked brown rice 3 tablespoons low-sodium soy sauce 1/4 cup water 1 tablespoon honey 1 tablespoon

Ingredients 1 medium onion (chopped) 1 medium celery stalk (chopped) 1 medium carrot (chopped) 2 tablespoons olive oil (or cooking

Ingredients 2 3/4 cups butternut squash, cubed (1 small squash, about 1 pound) 1 small onion, chopped 1 teaspoon vegetable

Ingredients 1 ripe cantaloupe 2 1/2 cups orange juice, divided (cold) 2 tablespoons sugar crushed ice ‍ Instructions Wash hands

Ingredients 1 1/2 cups yams 1/4 cup brown sugar, packed 1 teaspoon flour, sifted 1/4 teaspoon salt 1/4 teaspoon ground

Ingredients 1 ripe avocado (seeded, peeled, and cut into chunks) 1/2 cup plain nonfat Greek yogurt 1 teaspoon lime juice

Ingredients Cooking spray 1/4 cup cornmeal (about 4 tablespoons) 1/2 tablespoon paprika 1/2 teaspoon garlic powder 1/2 teaspoon onion powder

Ingredients 1/3 cup nonfat dry milk 1 cup water 1 cup brewed coffee 4 tablespoons hot chocolate mix lite whipped