Author name: mmonline245@gmail.com

Ingredients 5 cups water 2 1/2 cups brown rice 1/4 cup onion, chopped 1 garlic clove, chopped 1 cup skim […]

Ingredients 4 medium baking potatoes 1 cup cottage cheese, low-fat 2 tablespoons 1% milk 2 tablespoons onion, chopped 1/4 teaspoon

Ingredients 1 jar (24 ounces) spaghetti sauce, meatless, low-sodium 1/3 cup water 6 ounces cottage cheese, fat-free 1 egg, slightly

Ingredients 2 cups potatoes, diced 1 cup carrot, sliced 1 cup celery, chopped 1/2 cup onion, chopped 1/4 teaspoon black

Ingredients 1 cup whole-wheat flour 3/4 cup all-purpose flour 1/3 cup sugar 1 teaspoon baking powder 1/2 teaspoon baking soda

Ingredients 3 celery stalks 12 twist pretzels (large, 3 ring) 6 tablespoons creamy peanut butter 3 tablespoons raisins ‍ Instructions

Ingredients 1 medium onion, chopped 1 cup broccoli, chopped 1 cup carrots, shredded 1 small green pepper, chopped (red or

Ingredients 1 1/4 cups water 1 cup bulgur 1 teaspoon dried parsley 1/3 tablespoon onion, minced 1 teaspoon soy sauce,

Ingredients 2 cups Brussels sprouts (or broccoli, cabbage, kale, collards, or turnips) 1/2 cup chicken broth, low-sodium 1 teaspoon lemon

Ingredients 1/3 cup dried bulgur 1 cup boiling water 2 cups Brussels sprouts (1/2 pound) 1/2 cup dried cranberries 1/4