Author name: mmonline245@gmail.com

Ingredients 1 medium onion, chopped 1/2 medium green pepper, diced (diced) 1 tablespoon canola oil (or cooking oil of choice) […]

Ingredients 4 cups romaine lettuce, chopped 1/4 cup red onion, chopped 1 cup canned black beans, low-sodium (drained and rinsed)

Ingredients 8 1/3 tablespoons nonfat dry milk (1/2 cup + 1 teaspoon) 1 1/4 cups water 1 tablespoon cornstarch 2

Ingredients 2 tablespoons crumbled blue cheese 3 tablespoons fat-free cream cheese 1/2 cup fat-free yogurt (plain) 4 dried apricots 4

Ingredients 2 cups whole wheat flour 2/3 cup warm water 2 teaspoons vegetable oil (or cooking oil of choice) 1

Ingredients 12 ounces chicken, cooked and diced (1 1/2 cups) 1 vinaigrette dressing (about 1/2 cup) 1 cup dried cranberries

Ingredients 1 cup rice, uncooked 2 tablespoons margarine (or butter) 1/4 cup flour 2 cups chicken broth, low-sodium 1/4 cup

Ingredients 1 can (15 ounces) kidney beans, low-sodium 1 clove garlic 1 medium onion 5 chicken thighs 1 can (8

Ingredients 3 eggs 1/2 cup fat-free milk (or 1% milk) 1 teaspoon vanilla extract 1/2 cup all-purpose flour 1 tablespoon

Ingredients 1/2 cup sweet cherries, pitted and cut in half 1 cup cubed cantaloupe 1 cup seedless green grapes, cut