Author name: mmonline245@gmail.com

Ingredients 1 cup brown rice, cooked 2 teaspoons parsley, dried (or 2 Tablespoons fresh, finely chopped) 1/2 teaspoon ground black […]

Ingredients 4 cups lettuce 2 cups brown rice, cooked 2 cups skinless chicken breast, roasted 1 tomato, cored and diced

Ingredients 1 cup cooked chicken, diced 6 cups chicken broth, low sodium 1 cup rice, dry 1 3/4 cups mixed

Ingredients 2 1/2 cups cooked chicken breast, diced 1/2 cup celery, chopped 1/4 cup onion, chopped 3 packages pickle relish

Ingredients 4 medium baking potatoes 1 cup cottage cheese, low-fat 2 tablespoons 1% milk 2 tablespoons onion, chopped 1/4 teaspoon

Ingredients 5 cups water 2 1/2 cups brown rice 1/4 cup onion, chopped 1 garlic clove, chopped 1 cup skim

Ingredients 1/2 cup sweet cherries, pitted and cut in half 1 cup cubed cantaloupe 1 cup seedless green grapes, cut

Ingredients 3 eggs 1/2 cup fat-free milk (or 1% milk) 1 teaspoon vanilla extract 1/2 cup all-purpose flour 1 tablespoon

Ingredients 1 can (15 ounces) kidney beans, low-sodium 1 clove garlic 1 medium onion 5 chicken thighs 1 can (8

Ingredients 1 cup rice, uncooked 2 tablespoons margarine (or butter) 1/4 cup flour 2 cups chicken broth, low-sodium 1/4 cup