Author name: mmonline245@gmail.com

Ingredients 1 package (3 ounces) Ramen noodles (any flavor) 1 cup red or green bell pepper 1/4 cup scallions, minced […]

Ingredients 3 pounds chicken pieces, skin removed 2 cups tomatoes, chopped 1 garlic clove, minced 1/2 cup onion, chopped 1/4

Ingredients 1 stalk of celery, chopped 1 carrot, chopped 1 onion, chopped 1 cup frozen peas 5 1/2 cups of

Ingredients 4 sprays of vegetable oil spray 4 ounces spaghetti, whole wheat uncooked 1 teaspoon olive oil (or cooking oil

Ingredients 1/2 cup onion, chopped 1/2 cup green pepper, chopped 1/3 cup celery, sliced 1/2 cup rice, dry 1 teaspoon

Ingredients 1 whole chicken, skinned and cut into pieces 8 cups water 1/2 cup onion, chopped 1/4 teaspoon black pepper

Ingredients 1 tablespoon vegetable oil (or cooking oil of choice) 2 medium boneless chicken breast 2 medium zucchini, unpeeled and

Ingredients 1 cup brown rice, cooked 2 teaspoons parsley, dried (or 2 Tablespoons fresh, finely chopped) 1/2 teaspoon ground black

Ingredients 4 cups lettuce 2 cups brown rice, cooked 2 cups skinless chicken breast, roasted 1 tomato, cored and diced

Ingredients 1 cup cooked chicken, diced 6 cups chicken broth, low sodium 1 cup rice, dry 1 3/4 cups mixed