Author name: mmonline245@gmail.com

Ingredients 1/3 cup low-fat mayonnaise 1/3 cup nonfat or low-fat plain yogurt 2 teaspoons lemon juice 1/4 teaspoon salt 3 […]

Ingredients 3 garlic cloves 1/4 cup yogurt, plain, fat-free 1 tablespoon lemon juice, fresh 1 teaspoon olive oil (or cooking

Ingredients 1/4 tablespoon paprika 2 tablespoons oregano (dried, crushed) 2 teaspoons chili powder 1 teaspoon garlic powder 1 teaspoon black

Ingredients 1 can (15.5 ounces) pinto beans, low-sodium (or 2 cups cooked dried beans) 2 tablespoons onion, chopped 1 teaspoon

Ingredients 1 teaspoon vegetable oil (or cooking oil of choice) 1/2 cup onion, chopped (about 1/2 medium onion) 4 cups

Ingredients 4 cups popcorn 1 tablespoon margarine, melted 1 teaspoon chili powder 1/16 teaspoon (a dash) garlic powder ‍ Instructions

Ingredients 3/4 pound ground beef, 90% lean 1 1/2 cups water 1 cup macaroni, uncooked 1 can (14.5 ounces) diced

Ingredients 2 cups fresh blueberries (2 6-oz containers) 1 cup 100% apple juice 1 1/2 cups plain low-fat yogurt 1

Ingredients 1 cantaloupe, peeled, seeded, and cubed 2 cups orange juice 1 tablespoon lime juice 1/4 teaspoon ground cinnamon ‍

Ingredients 1 cup flat-leaf parsley, lightly packed and chopped without the stalks 4 garlic cloves, minced 1/8 teaspoon salt 1/4