Author name: mmonline245@gmail.com

Ingredients 2 cups macaroni 2 sprays of cooking oil spray 1/2 cup onion, chopped 1/2 cup non-fat evaporated milk 1 […]

Ingredients 1/2 cup 1% milk 1/2 cup low-fat vanilla frozen yogurt 1/2 cup of coffee, cooled to room temperature (4

Ingredients 2 tablespoons vegetable oil 1 large onion (peeled and diced) 3 celery stalks (chopped) 2 cloves garlic (peeled and

Ingredients 8 ounces fat-free cream cheese 1/4 teaspoon garlic powder 8 flour tortillas, 6-inches across 1 cup sweet red pepper,

Ingredients 1 can (15.5 ounces) black or red beans, low-sodium 1 can (15.2 ounces) corn, low-sodium 1 cup fresh tomato

Ingredients 1 1/2 cups brown rice, uncooked 3 cups water 2 lemons, juiced 3 green onions (scallions) 1/4 cup fresh

Ingredients 4 cups popcorn 1 tablespoon margarine, melted 1 teaspoon chili powder 1/16 teaspoon (a dash) garlic powder ‍ Instructions

Ingredients 3/4 pound ground beef, 90% lean 1 1/2 cups water 1 cup macaroni, uncooked 1 can (14.5 ounces) diced

Ingredients 2 cups fresh blueberries (2 6-oz containers) 1 cup 100% apple juice 1 1/2 cups plain low-fat yogurt 1

Ingredients 1 cantaloupe, peeled, seeded, and cubed 2 cups orange juice 1 tablespoon lime juice 1/4 teaspoon ground cinnamon ‍