Author name: mmonline245@gmail.com

Ingredients 1 medium (6 ounces) russet potato, scrubbed 2 tablespoons butter, divided (or canola oil) 1/2 small onion, finely chopped […]

Ingredients 1 cup non-fat sour cream 1 cup non-fat plain yogurt 2 tablespoons dried dill ‍ Instructions Wash hands with

Ingredients 1/4 cup low-fat plain yogurt 1/4 cup fat-free mayonnaise 1/4 cup fat-free (skim) milk 1/2 teaspoon dried Italian seasoning

Ingredients 1/4 cup creamy peanut butter 1/8 cup orange juice (2 tablespoons) 1/2 cup low-fat vanilla yogurt ‍ Instructions Wash

Ingredients 2 cups low-fat plain yogurt (or small curd cottage cheese) 1/4 teaspoon black pepper 1/2 teaspoon garlic powder 2

Ingredients 1/2 cup celery, sliced 1/2 cup green pepper, chopped 1/2 cup onion, chopped 2 teaspoons vegetable oil (or cooking

Ingredients 4 medium potatoes, cut into strips (great with sweet potatoes!) 2 tablespoons vegetable oil (or cooking oil of choice)

Ingredients 1/2 cup non-fat (skim) (or buttermilk) 1 teaspoon poultry seasoning 1 cup cornflakes, crumbled 1 1/2 tablespoons onion powder

Ingredients 3 servings Pico de Gallo, divided 1/2 cup cooked chicken, finely chopped 1/2 cup canned corn, no salt added

Ingredients 1 pound walleye fillets, minced (fresh or frozen) (2 8-ounce fillets) 1/2 cup onion, minced 1/2 cup celery, minced