Author name: mmonline245@gmail.com

Ingredients 1 small onion, finely chopped 3 cups potatoes, cubed 1/4 cup margarine or butter 3/4 cup low-sodium chicken broth […]

Ingredients 1 cup quinoa, rinsed 2 tablespoons olive oil (or cooking oil of choice) 4 teaspoons curry powder 1/2 teaspoon

Ingredients 1 tablespoon vegetable oil 1 yellow onion (peeled and chopped) 2 cloves garlic (peeled and minced) 1 celery stalk

Ingredients 1 cup fat-free sour cream 1 cup fat-free plain yogurt 1 tablespoon curry powder ‍ Instructions Wash hands with

Ingredients 1 cup low-fat plain yogurt 1/4 cup carrots, shredded 2 tablespoons green onions, minced 1 tablespoon salad dressing (mayonnaise-type)

Ingredients 1 head of cabbage, chopped 2 medium carrots, grated 1 small onion, sliced red pepper flakes (optional, 1/2 teaspoon)

Ingredients 4 medium potatoes, cut into strips (great with sweet potatoes!) 2 tablespoons vegetable oil (or cooking oil of choice)

Ingredients 1/2 cup non-fat (skim) (or buttermilk) 1 teaspoon poultry seasoning 1 cup cornflakes, crumbled 1 1/2 tablespoons onion powder

Ingredients 3 servings Pico de Gallo, divided 1/2 cup cooked chicken, finely chopped 1/2 cup canned corn, no salt added

Ingredients 1 pound walleye fillets, minced (fresh or frozen) (2 8-ounce fillets) 1/2 cup onion, minced 1/2 cup celery, minced