Author name: mmonline245@gmail.com

Ingredients 2 1/2 bananas (2-3 bananas) 3 tablespoons 1% milk chocolate syrup (optional) ‍ Instructions Wash hands with soap and […]

Ingredients 2 cans (15.5 ounces each) black beans, low-sodium, drained and rinsed 2 cups chicken broth, low-sodium (or low-sodium vegetable

Ingredients 2 acorn squashes 4 tablespoons maple syrup or honey (can replace with 1/4 teaspoon ground black pepper per squash

Ingredients 1 pound ground beef 1 small onion, chopped 1 bell pepper, chopped 2 cans (about 30 ounces) low-sodium diced

Ingredients 1 Serving of Better Baking Mix (1 cup) 2 tablespoons vegetable oil 1/3 cup water 1/2 cup tomato sauce,

Ingredients 1 1/4 teaspoons black pepper 1 tablespoon garlic powder 2 tablespoons dried parsley flakes 3/4 cup dried minced onion

Ingredients 1 cup quinoa, rinsed 2 tablespoons olive oil (or cooking oil of choice) 4 teaspoons curry powder 1/2 teaspoon

Ingredients 1 tablespoon vegetable oil 1 yellow onion (peeled and chopped) 2 cloves garlic (peeled and minced) 1 celery stalk

Ingredients 1 cup fat-free sour cream 1 cup fat-free plain yogurt 1 tablespoon curry powder ‍ Instructions Wash hands with

Ingredients 1 cup low-fat plain yogurt 1/4 cup carrots, shredded 2 tablespoons green onions, minced 1 tablespoon salad dressing (mayonnaise-type)