Author name: mmonline245@gmail.com

Ingredients 5 1/2 cups eggplant, cubes (1 medium eggplant) 4 tomatoes 1 green pepper 1 onion 1 clove garlic 1 […]

Ingredients 2 large eggs 1/2 cup non-fat (skim) milk 1/2 teaspoon vanilla extract 6 slices whole wheat bread syrup or

Ingredients 2 medium cucumbers, diced into 1/4 inch pieces 3 medium red bell peppers, seeded and diced into 1/4 inch

Ingredients 1/2 cup fresh corn, cooked (or frozen) 1 can (15 ounces) low-sodium black beans, drained and rinsed 1 cup

Ingredients 4 apples (medium, baking) 1/2 cup oatmeal, quick cooking (uncooked) 1/4 cup brown sugar (light or dark) 2 teaspoons

Ingredients 4 cups flour, whole wheat 3/4 cup flour, all-purpose 1 1/4 tablespoons yeast, dry active 1 cup non-fat dry

Ingredients 2 cans (15.5 ounces each) black beans, low-sodium, drained and rinsed 2 cups chicken broth, low-sodium (or low-sodium vegetable

Ingredients 2 acorn squashes 4 tablespoons maple syrup or honey (can replace with 1/4 teaspoon ground black pepper per squash

Ingredients 1 pound ground beef 1 small onion, chopped 1 bell pepper, chopped 2 cans (about 30 ounces) low-sodium diced

Ingredients 1 Serving of Better Baking Mix (1 cup) 2 tablespoons vegetable oil 1/3 cup water 1/2 cup tomato sauce,