Author name: mmonline245@gmail.com

Ingredients 1 pound ground beef, 85% lean 4 potatoes 1 package frozen mixed vegetables, 10 ounces (or low-sodium canned mixed […]

Ingredients 2 tablespoons vegetable oil (or cooking oil of choice) 1/4 cup ketchup 1 teaspoon sugar 1 tablespoon vinegar 1/2

Ingredients 8 eggs 1/2 teaspoon salt 1/2 teaspoon black pepper 2 cups spinach, finely chopped (if frozen spinach is used,

Ingredients 1 apple 1 banana 1 orange 1/4 cup orange juice 1 cup vanilla yogurt, low-fat 1/2 teaspoon cinnamon ‍

Ingredients 2 medium tomatoes, chopped 1/2 onion, chopped 3 jalapeno chiles, finely chopped, seeded if desired 1/4 cup cilantro, chopped

Ingredients 1 cup tomatoes, finely chopped (or 1/2 can, about 8 ounces, low-sodium diced tomatoes) 1/2 cup apple, peeled and

Ingredients 2 large eggs 1/2 cup non-fat (skim) milk 1/2 teaspoon vanilla extract 6 slices whole wheat bread syrup or

Ingredients 2 medium cucumbers, diced into 1/4 inch pieces 3 medium red bell peppers, seeded and diced into 1/4 inch

Ingredients 1/2 cup fresh corn, cooked (or frozen) 1 can (15 ounces) low-sodium black beans, drained and rinsed 1 cup

Ingredients 4 apples (medium, baking) 1/2 cup oatmeal, quick cooking (uncooked) 1/4 cup brown sugar (light or dark) 2 teaspoons