Author name: mmonline245@gmail.com

Ingredients 1/3 cup black beans 1 tomato sliced and diced (~2 Tbsp tomatoes, diced) 1 tablespoon onion, diced 1 teaspoon […]

Ingredients 2 cups dried figs (chopped, 16 ounces) 1/2 cup walnuts (chopped) 1/3 cup sugar 1/4 cup orange juice (juice

Ingredients 1 tablespoon vegetable oil 1 pound skinless cod fillets 1 yellow onion (peeled and chopped into 1/4 inch pieces)

Ingredients 1 red onion, chopped 1/2 cup cilantro, chopped 1 cup packaged coleslaw mix 4 (4-ounces each) tilapia fillets (or

Ingredients 10 cups water 1 pound egg noodles 1 tablespoon olive oil (or vegetable oil, divided) 3 cups bean sprouts

Ingredients 2 cups all-purpose flour (or 1 1/2 cup all purpose flour and 1/2 cup whole wheat flour) 1 teaspoon

Ingredients 1 tablespoon peanut butter 1 graham cracker (large, or use whole grain or saltine crackers) 1 tablespoon cheddar cheese

Ingredients 1 pound ground beef, 85% lean 4 potatoes 1 package frozen mixed vegetables, 10 ounces (or low-sodium canned mixed

Ingredients 1 apple 1 banana 1 orange 1/4 cup orange juice 1 cup vanilla yogurt, low-fat 1/2 teaspoon cinnamon ‍

Ingredients 2 medium tomatoes, chopped 1/2 onion, chopped 3 jalapeno chiles, finely chopped, seeded if desired 1/4 cup cilantro, chopped