Author name: mmonline245@gmail.com

Ingredients 1 cup yogurt, low-fat vanilla (8 oz) 1 us fluid ounce orange juice, 100% juice, frozen concentrate (thawed) 1 […]

Ingredients 1/2 cup yogurt, low-fat vanilla 2 cups peanuts (chopped) 2 cups fruit (grapes, banana slices, apple wedges, strawberries) ‍

Ingredients 1 1/2 cups ripe banana slices (about 16 slices) 1 1/2 cups watermelon cubes (about 16 cubes) 1 cup

Ingredients 1 cup watermelon chunks 1 cup pineapple chunks 1 cup grapes, seedless (red or green) 1 cup strawberries, stemmed

Ingredients 1 cup milk, fat-free (or water) 1/2 cup non-fat dry milk 2 ripe bananas (or 1/3 cup orange juice

Ingredients 1 English muffin (whole wheat) 2 tablespoons whipped fat-free strawberry cream cheese 2 strawberries, sliced 2 grapes, sliced 2

Ingredients 2 cups all-purpose flour (or 1 1/2 cup all purpose flour and 1/2 cup whole wheat flour) 1 teaspoon

Ingredients 2 tablespoons vegetable oil (or cooking oil of choice) 1/4 cup ketchup 1 teaspoon sugar 1 tablespoon vinegar 1/2

Ingredients 8 eggs 1/2 teaspoon salt 1/2 teaspoon black pepper 2 cups spinach, finely chopped (if frozen spinach is used,

Ingredients 1 apple 1 banana 1 orange 1/4 cup orange juice 1 cup vanilla yogurt, low-fat 1/2 teaspoon cinnamon ‍