Author name: mmonline245@gmail.com

Ingredients 1 pound ground beef, 90% lean 1 large onion (chopped) 1/4 cup brown sugar 1/2 cup ketchup 2 tablespoons […]

Ingredients 46 us fluid ounces tomato juice, low-sodium 1 can beef broth, reduced sodium (14.5 ounces) 1 cup regular barley

Ingredients 1 tablespoon olive oil 2 teaspoons white wine vinegar 1/2 cup apple juice 1 tablespoon tomato basil garlic seasoning

Ingredients 3/4 pound ground beef (lean, 10% fat) 1/2 cup green pepper (chopped) 1/2 large onion (chopped) 1/2 cup celery

Ingredients 4 large eggs 1/4 teaspoon ground black pepper 1/4 teaspoon salt 2 medium unpeeled red potatoes 1/2 tablespoon olive

Ingredients 1 1/2 cups broccoli florets (coarsely chopped) 1/2 cup carrots (grated) 1/2 cup cauliflower (coarsely chopped) 1/2 cup apple

Ingredients 1/2 cup yogurt, low-fat vanilla 2 cups peanuts (chopped) 2 cups fruit (grapes, banana slices, apple wedges, strawberries) ‍

Ingredients 1 1/2 cups ripe banana slices (about 16 slices) 1 1/2 cups watermelon cubes (about 16 cubes) 1 cup

Ingredients 1 cup watermelon chunks 1 cup pineapple chunks 1 cup grapes, seedless (red or green) 1 cup strawberries, stemmed

Ingredients 1 cup milk, fat-free (or water) 1/2 cup non-fat dry milk 2 ripe bananas (or 1/3 cup orange juice