Author name: mmonline245@gmail.com

Ingredients 1/2 cup yogurt, fruit-flavored (low-fat) 1/2 banana (medium) 1/2 cup grapes, seedless 1/4 cup dry crunchy cereal (Grape Nuts […]

Ingredients 1 low fat yogurt, pina colada (8 ounces) 2 1/2 cups strawberries (sliced frozen, thawed) ‍ Instructions Wash hands

Ingredients 1 apple (cored and chopped) 1 teaspoon cinnamon 2 tablespoons raisins or currants 3/4 cup old-fashioned rolled oats 1

Ingredients 1 can tropical fruit salad in 100% juice (15 ounces) 4 whole-grain pita pockets 4 cups fresh spinach (torn)

Ingredients 1/8 cup chocolate chips (or 2 tablespoons semi-sweet chips) 2 large bananas (peeled and cut into quarters) 8 large

Ingredients 1 pound ground beef, 90% lean 1 large onion (chopped) 1/4 cup brown sugar 1/2 cup ketchup 2 tablespoons

Ingredients 46 us fluid ounces tomato juice, low-sodium 1 can beef broth, reduced sodium (14.5 ounces) 1 cup regular barley

Ingredients 1 tablespoon olive oil 2 teaspoons white wine vinegar 1/2 cup apple juice 1 tablespoon tomato basil garlic seasoning

Ingredients 3/4 pound ground beef (lean, 10% fat) 1/2 cup green pepper (chopped) 1/2 large onion (chopped) 1/2 cup celery

Ingredients 4 large eggs 1/4 teaspoon ground black pepper 1/4 teaspoon salt 2 medium unpeeled red potatoes 1/2 tablespoon olive